What Is The Food Cravings App?
The The Food Cravings App has been developed by a Registered Psychologist who has 10 plus years working in the area of food cravings. It uses evidence-based tools that update hard-wired belief systems and re-wires the brain around food.
Research from the tools in the Food Cravings App gave people 77% more control over their cravings. Their mental health improved, and they lost on average 2kg of weight in 15 days.
A 28 day structured program to re-wire your food cravings accessed via the App on the go.
A comprehensive workbook that supports the 28 day plan.
5 Min tools to use in the moment to reduce cravings & manages resistance.
Access to a combination of evidence based tools such as Eye Movement Desensitisation & Reprocessing (EMDR), EFT Tapping & Hypnosis.
All you need is approximately 10 minutes a day for 28 days. You will follow a specific process in a video each day that can re-wire your brain. Many people have noticed changes in the first few days of using the tools.
If you are constantly giving into your food cravings, this indicates that your go to food has the power over you. This means that your brain has locked in a pleasurable feeling with a specific food or a specific pattern of eating (such as at night or snacking all day).
The evidence-based tools in the Food Cravings App, takes the pleasurable feeling out of your food cravings, so that the food becomes neutral. This can give you natural control and can feel very empowering.
A study conducted on women using the Georgie Beames NBT tools to combat cravings, over a period of 15 days, has shown significant changes in their snacking behaviours.
One of the most significant findings was that on average, there was a 2 kg weight loss over 15 days.
The study also showed that at the end of the 15 days, the women felt more clear headed, lively, active, and relaxed. Overall, the women reported a 77% increase in their sense of control over their snacking and cravings.
Women felt more in control and overall more confident.
The combined approach resulted in women feeling 77% more in control of their cravings.
Additionally, a side effect of using these tools was an average weight loss of 2kg over the period of 15 days.
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- 28-Day Structured Program With Comprehensive Workbook
- 5 Min Tools To Manage Cravings And Reduce Resistance
- Eye Movement Desensitisation & Reprocessing (EMDR)
- EFT Tapping
- Hypnosis
How Does The Food Cravings App Work?
Most of us have patterns of eating that now form our daily habits, such as night time eating. If you are constantly giving into your food cravings, this indicates that your go to food has the power over you. This means that your brain has locked in a pleasurable feeling with a specific food or a specific pattern of eating (such as at night or snacking all day). This is why it's hard to say no in the moment. The evidence based tools in the Food Cravings App, takes the pleasurable feeling out of your food cravings, so that the food is neutral. This can give you natural control, and can feel very empowering.
How will it help me?
Relying on willpower to manage your cravings is like working with a drained battery with no charger. As the battery runs out over the day, so does your willpower, making you feel powerless to your cravings in the moment. The evidence based tools in the Food Cravings App, uses your brain to re-wire the foods that you crave and create new pathways in the brain. This can give you natural control over food that you previously felt powerless to.
What You Get When You Sign Up To The Food Cravings App
- A 28 day structured program to re-wire your food cravings accessed via the App on the go.
-A comprehensive workbook that supports the 28 day plan.
- 5 Min tools to use in the moment to reduce cravings & manages resistance.
- Access to a combination of evidence based tools such as Eye Movement Desensitization & Reprocessing (EMDR), EFT Tapping & Hypnosis.
How long do I have access to the food cravings app?
You have unlimited access to the Food Cravings App until you choose to continue to cancel your subscription.
Within the Food Cravings App you have 5 minutes tools to use in the moment of when you have a craving, as well as a 28 structured plan to help re-wire your brain around your food cravings that can provide natural control.
What time investment do I need?
We recommend approximately investing 10 minutes a day will get you the best possible outcome. This is an investment in you. 10 minutes is a small amount of time out of you day, and on the app, you can complete the daily activity when it suits you. I’m not sure about you, but I spend a lot more than 10 minutes wasted on social media!
When will I start to notice changes to my eating?
Research has shown that participants felt and saw the difference in just 7 days. You can read about the research studies on this page. Research shows that changes can happen quickly when you commit to the process. Research has shown that participants felt and saw the difference in just 7 days. You can read about the research studies on this page. Research shows that changes can happen quickly when you commit to the process.
Should I also go on a diet at the same time?
We don’t recommend dieting as research shows that it leads to longer term weight gain. In the Food Cravings App we provide you with a step by step process to identify your current problematic eating habits and we use the tools in the Food Cravings App to help re-wire your brain around these habits, to help give you natural control around your cravings.
Will I lose weight?
The Food Cravings App is not a weight loss program, however, our research found that the natural weight loss did occur (2 kg in 15 days) when participants used the Food Cravings App tools each day. Weight loss became a byproduct of using the tools.
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DISCLAIMER:
The information we provide on this page is offered as general educational content only. The information should not be considered as advice, it should not be used to treat, assess or diagnose a psychological condition, nor should it be used as an alternative to obtaining professional advice from a qualified allied health practitioner, psychiatrist or medical practitioner.
Where information refers to diagnostic categories, tests, or assessments these are provided also as information and for general education only. The results of any online test or assessment or guideline which you consult should not be relied on for self assessment and you should seek the opinion of a professional rather than relying on self-diagnosis.
Assessment of a mental health condition should not be made without proper qualification and you should always seek proper advice from a professional in obtaining a diagnosis or assessment.
Please always consult a professional health care provider about any health concerns you might have for yourself or on behalf of another person.
Georgie Beames does not accept any liability for any loss or damage associated with the use of this site.
